{"id":2420,"date":"2026-03-04T12:19:52","date_gmt":"2026-03-04T12:19:52","guid":{"rendered":"https:\/\/shenit.es\/baja-autoestima-y-falta-de-confianza\/"},"modified":"2026-03-05T14:49:48","modified_gmt":"2026-03-05T14:49:48","slug":"baixa-autoestima-i-falta-de-confianca","status":"publish","type":"page","link":"https:\/\/shenit.es\/ca\/sessions-de-kinesiologia-a-sabadell-2\/baixa-autoestima-i-falta-de-confianca\/","title":{"rendered":"Baixa autoestima i falta de confian\u00e7a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2420\" class=\"elementor elementor-2420 elementor-1930\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a91b946 e-flex e-con-boxed e-con e-parent\" data-id=\"a91b946\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dba9a4 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1dba9a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742e7ca elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"742e7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reconnecta amb el teu valor i enforteix la teva seguretat interna\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507d734 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"507d734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Com l&#8217;objectiu principal de la kinesiolog\u00eda \u00e9s retornar a l&#8217;individu a un estat \u00f2ptim i equilibrat, restaurar el seu nivell d&#8217;autoestima i confian\u00e7a en si mateix perqu\u00e8 pugui funcionar a un nivell \u00f2ptim \u00e9s una cosa f\u00e0cilment assolible.<\/p><p>Una vegada que aix\u00f2 s&#8217;ha aconseguit, la persona pot gaudir dels beneficis d&#8217;aquesta millora, la qual cosa es reflecteix en les relacions que mant\u00e9 amb els altres i amb si mateixa. Aquesta millora tamb\u00e9 pot observar-se a nivell professional, on l&#8217;individu comen\u00e7a a prendre decisions de vida des d&#8217;una perspectiva m\u00e9s informada, amb el resultat que se sent molt m\u00e9s feli\u00e7 i satisfet amb la seva situaci\u00f3 que abans.<\/p><p>Les influ\u00e8ncies i relacions negatives que existeixen o van existir pr\u00e8viament i que van condicionar a l&#8217;individu d&#8217;una certa manera s&#8217;eliminen, desbloquejant aix\u00ed el seu m\u00e0xim potencial en termes d&#8217;autoestima i confian\u00e7a en si mateix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6a5e61 e-flex e-con-boxed e-con e-parent\" data-id=\"e6a5e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5b0da3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a5b0da3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0901d49 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"0901d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:4000,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:4000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/fotos-shenit-13-768x768.webp\" alt=\"fotos-shenit-13\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/fotos-shenit-10-768x768.webp\" alt=\"fotos-shenit-10\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/fotos-shenit-20-768x768.webp\" alt=\"fotos-shenit-20\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-910c347 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"910c347\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9e3ca elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cd9e3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 pot fer la Kinesiolog\u00eda Shenit per a ajudar-te amb la baixa autoestima i la falta de confian\u00e7a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7523064 elementor-widget elementor-widget-text-editor\" data-id=\"7523064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La Kinesiolog\u00eda Shenit identifica els patrons emocionals i energ\u00e8tics que sostenen aquesta percepci\u00f3 d&#8217;insufici\u00e8ncia. A trav\u00e9s del treball corporal s&#8217;alliberen mem\u00f2ries i tensions associades que reforcen l&#8217;autocr\u00edtica o l&#8217;autosabotatge.<\/p><p>En equilibrar aquests aspectes, el sistema recupera major coher\u00e8ncia interna i estabilitat emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4031740 e-flex e-con-boxed e-con e-parent\" data-id=\"4031740\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0486849 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"0486849\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374b488 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"374b488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quin \u00e9s l'objectiu en aquest cas\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3e3d5 elementor-widget elementor-widget-text-editor\" data-id=\"fe3e3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2226\" data-end=\"2399\">L&#8217;objectiu \u00e9s enfortir una autoestima m\u00e9s s\u00f2lida i aut\u00e8ntica, basada en la connexi\u00f3 real amb els teus recursos interns, permetent-te actuar amb major seguretat i coher\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86d5ae0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"86d5ae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2e9eb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0c2e9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima-1024x1024.webp\" class=\"attachment-large size-large wp-image-2345\" alt=\"\" srcset=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima-1024x1024.webp 1024w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima-300x300.webp 300w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima-150x150.webp 150w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima-768x768.webp 768w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima-1536x1536.webp 1536w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/autoestima.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4bc49e e-flex e-con-boxed e-con e-parent\" data-id=\"b4bc49e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619309f elementor-widget-mobile__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"619309f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ca\/sessions-de-kinesiologia-a-sabadell\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descobreix com funcionen les sessions i preus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5642ae e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f5642ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c915f04 elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c915f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Reserva la teva sessi\u00f3\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5f24 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1fb5f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">En Shenit Kinesiolog\u00eda a Sabadell estarem encantats d'acompanyar-te.\n<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f18ff04 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f18ff04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940aaef elementor-widget elementor-widget-image\" data-id=\"940aaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/down-arrow.gif\" class=\"attachment-large size-large wp-image-549\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reconnecta amb el teu valor i enforteix la teva seguretat interna Com l&#8217;objectiu principal de la kinesiolog\u00eda \u00e9s retornar a l&#8217;individu a un estat \u00f2ptim i equilibrat, restaurar el seu nivell d&#8217;autoestima i confian\u00e7a en si mateix perqu\u00e8 pugui funcionar a un nivell \u00f2ptim \u00e9s una cosa f\u00e0cilment assolible. Una vegada que aix\u00f2 s&#8217;ha aconseguit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2479,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-2420","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/pages\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":10,"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/pages\/2420\/revisions"}],"predecessor-version":[{"id":2571,"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/pages\/2420\/revisions\/2571"}],"up":[{"embeddable":true,"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/pages\/2479"}],"wp:attachment":[{"href":"https:\/\/shenit.es\/ca\/wp-json\/wp\/v2\/media?parent=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}