{"id":2473,"date":"2026-03-04T10:55:18","date_gmt":"2026-03-04T10:55:18","guid":{"rendered":"https:\/\/shenit.es\/estres-ansiedad-y-sobrecarga-emocional\/"},"modified":"2026-03-05T14:50:38","modified_gmt":"2026-03-05T14:50:38","slug":"estres-ansietat-i-sobrecarrega-emocional","status":"publish","type":"page","link":"https:\/\/shenit.es\/ca\/sessions-de-kinesiologia-a-sabadell-2\/estres-ansietat-i-sobrecarrega-emocional\/","title":{"rendered":"Estr\u00e8s, ansietat i sobrec\u00e0rrega emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2473\" class=\"elementor elementor-2473 elementor-1860\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a91b946 e-flex e-con-boxed e-con e-parent\" data-id=\"a91b946\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dba9a4 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1dba9a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742e7ca elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"742e7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recupera la calma i torna a sentir-te en equilibri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507d734 elementor-widget__width-inherit elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"507d734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Utilitzant t\u00e8cniques de kinesiolog\u00eda, \u00e9s possible alleujar tant les causes profundes de pors, f\u00f2bies i ansietats des de la seva arrel, com tamb\u00e9 tractar i manejar nivells m\u00e9s quotidians d&#8217;estr\u00e8s i ansietat. Ja sigui que l&#8217;origen del problema estigui relacionat amb una caracter\u00edstica inherent de l&#8217;individu o que estigui vinculat a una altra persona o a un esdeveniment del passat, mitjan\u00e7ant la kinesiolog\u00eda el terapeuta pot rastrejar els or\u00edgens del problema i, una vegada all\u00ed, desactivar-lo, establint les condicions necess\u00e0ries perqu\u00e8 el pacient pugui tornar a un estat m\u00e9s equilibrat i comen\u00e7ar novament a gaudir de la vida.<\/p><p>Aquest tipus de dificultats pot fins i tot existir a un nivell subconscient, desconegut per a la persona que les pateix; no obstant aix\u00f2, a trav\u00e9s de la kinesiolog\u00eda \u00e9s possible identificar el seu origen i resoldre&#8217;l, permetent aix\u00ed que la persona s&#8217;acosti al seu m\u00e0xim potencial i a la seva veritable ess\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6a5e61 e-flex e-con-boxed e-con e-parent\" data-id=\"e6a5e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5b0da3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a5b0da3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0901d49 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"0901d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:4000,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:4000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/fotos-shenit-6-768x768.webp\" alt=\"fotos-shenit-6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/fotos-shenit-5-768x768.webp\" alt=\"fotos-shenit-5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/fotos-shenit-8-768x768.webp\" alt=\"fotos-shenit-8\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-910c347 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"910c347\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9e3ca elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cd9e3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 pot fer la Kinesiolog\u00eda Shenit per a ajudar-te amb l'estr\u00e8s, l'ansietat i la sobrec\u00e0rrega emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7523064 elementor-widget elementor-widget-text-editor\" data-id=\"7523064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A trav\u00e9s del test muscular i el treball energ\u00e8tic, la Kinesiolog\u00eda Shenit identifica els patrons interns que mantenen activada la resposta d&#8217;alerta. Moltes vegades existeixen conflictes emocionals, mem\u00f2ries inconscients o tensions acumulades que continuen influint en el teu sistema nervi\u00f3s.<\/p><p>El treball terap\u00e8utic permet alliberar aquestes c\u00e0rregues de manera progressiva, ajudant el cos a sortir de l&#8217;estat d&#8217;hiperactivaci\u00f3 i afavorint una regulaci\u00f3 m\u00e9s natural i estable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4031740 e-flex e-con-boxed e-con e-parent\" data-id=\"4031740\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0486849 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"0486849\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374b488 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"374b488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quin \u00e9s l'objectiu en aquest cas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3e3d5 elementor-widget elementor-widget-text-editor\" data-id=\"fe3e3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;objectiu no \u00e9s nom\u00e9s reduir l&#8217;ansietat, sin\u00f3 restaurar la teva capacitat interna d&#8217;autoregulaci\u00f3. Recuperar la sensaci\u00f3 de seguretat, claredat mental i estabilitat emocional perqu\u00e8 puguis respondre a la vida des de la calma i no des de la tensi\u00f3 constant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86d5ae0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"86d5ae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444a28e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"444a28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres-1024x1024.webp\" class=\"attachment-large size-large wp-image-2316\" alt=\"\" srcset=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres-1024x1024.webp 1024w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres-300x300.webp 300w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres-150x150.webp 150w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres-768x768.webp 768w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres-1536x1536.webp 1536w, https:\/\/shenit.es\/wp-content\/uploads\/2026\/03\/estres.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef7e8d6 e-flex e-con-boxed e-con e-parent\" data-id=\"ef7e8d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7b66c elementor-widget-mobile__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fb7b66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ca\/sessions-de-kinesiologia-a-sabadell\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descobreix com funcionen les sessions i preus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5642ae e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f5642ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c915f04 elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c915f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Reserva la teva sessi\u00f3<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5f24 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1fb5f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">En Shenit Kinesiolog\u00eda a Sabadell estarem encantats d'acompanyar-te.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f18ff04 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f18ff04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940aaef elementor-widget elementor-widget-image\" data-id=\"940aaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shenit.es\/wp-content\/uploads\/2026\/01\/down-arrow.gif\" class=\"attachment-large size-large wp-image-549\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupera la calma i torna a sentir-te en equilibri Utilitzant t\u00e8cniques de kinesiolog\u00eda, \u00e9s possible alleujar tant les causes profundes de pors, f\u00f2bies i ansietats des de la seva arrel, com tamb\u00e9 tractar i manejar nivells m\u00e9s quotidians d&#8217;estr\u00e8s i ansietat. Ja sigui que l&#8217;origen del problema estigui relacionat amb una caracter\u00edstica inherent de l&#8217;individu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2479,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-2473","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e8s, ansietat i sobrec\u00e0rrega emocional - Shenit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shenit.es\/ca\/sessions-de-kinesiologia-a-sabadell-2\/estres-ansietat-i-sobrecarrega-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e8s, ansietat i sobrec\u00e0rrega emocional - Shenit\" \/>\n<meta property=\"og:description\" content=\"Recupera la calma i torna a sentir-te en equilibri Utilitzant t\u00e8cniques de kinesiolog\u00eda, \u00e9s possible alleujar tant les causes profundes de pors, f\u00f2bies i ansietats des de la seva arrel, com tamb\u00e9 tractar i manejar nivells m\u00e9s quotidians d&#8217;estr\u00e8s i ansietat. 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